What does this look like?

Creating a custom-tailored system to activate your recovery.

Does a spoon full of sugar really help the medicine go down? 

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I think not, it simply masks issues, and that's detrimental to your healing. 

I want to help you find the root of the problem, unmask the hurt, and truly begin to heal. 

You deserve to know yourself inside and out because you are an incredible person.

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Recovery is possible, but doing it alone can feel daunting and hard, so I am here to join you in your journey.

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What are areas where you could experience freedom and growth in your recovery journey?

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•  Recovery from a Substance Use Disorder

•  Recovery from Adverse Childhood Experiences: physical and or sexual abuse, neglect, divorce

•  Recovery from grief

•  Recovery from depression, anxiety, and mental health crisis

•  Recovery from traumas that have impacted your relationships

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How we will work together on your healing journey...

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• Helping you identify your goals and creating systems to hold you accountable - to you!

• Encouraging you to develop targets and achieve success by applying skills in leadership, assertiveness, and self-esteem.

• Providing support during the tough times, as you explore triggers and associated traumas that cause your limiting beliefs.

• Helping you recognize when strategies need adjustment, using evidence-based techniques, such as Traumatic Incident Reduction (TIR); Therapeutic Recreation; Cognitive Behaviour Therapy (CBT), and Motivational Interviewing to keep you on track to success.

• Celebrating with you when you meet your goals.

• Service with a smile is a guarantee!

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