Coaching & Mentorship Programs

Each individual is unique.  I offer support and guidance to those who feel they are at a crossroads and in need of some extra help to move their life forward in positive and constructive ways. I equip clients with the frameworks and techniques to lead well-rounded, enriching lives. 

What does this look like

  • Helping you identify your goals

  • Encouraging you to develop targets and next steps

  • Providing support and encouragement as you work toward your goals

  • Helping you recognize when strategies need adjustment

  • Holding you accountable for inaction in a supportive but direct way

  • Celebrating with you when you meet you goals

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Trauma Breakthrough Coaching

Most of us have experienced trauma in varying degrees.  These traumatic incidences can have life long impacts on our well-being and can hinder us in our daily activities, long term happiness and personal success. Are you ready to uncover and breakthrough those traumas and triggers so that you can accomplish your goals and live a purpose-filled life?